2

Edible Brown Goop

Also known as 5-minute chocolate banananana oatmeal. I promise it’s not shit(ty).

Hah. Hah. Okay I’m done.

Ingredients:
+ 2 tbsp rolled oats
+ 0.5 cup almond milk*
+ 2 tbsp unsweetened cocoa powder
+ 3 tsp sugar or sweetener equivalent
+ 0.25 tsp vanilla extract (optional)
+ 1 banana
Instructions:
1. Mix oats, almond milk, cocoa powder, sweetener in a ceramic bowl
2. Microwave for ~30 sec, remove and stir, microwave for another 1 min.
3. Add half a banana, mash as desired, microwave for 30 sec.
4. Add vanilla extract and other spices as desired, mix.
5. Top with remaining half of banana.

Calories: 220 per serving for 1 serving (calculated without sugar).

*Use less if you want a thicker oatmeal, etc.

*Also: I used reduced sugar almond milk, FYI.

Ain’t nobody got time to cook properly in college. Thank god for microwaves.

I was going to take a picture but someone distracted me and I mushed it up. Oops

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3

Pumpkin Goop

Now combine the two words together. Ha.

Ingredients:
+ 0.25 cup rolled oats
+ 0.5 cup water
+ 0.25 cup almond milk
+ 0.5 cup pumpkin puree
+ 3 tsp sugar or sweetener equivalent
+ 0.25 tsp vanilla extract
+ Pumpkin spice
+ Cinnamon
Instructions:
1. Pour oats, water, sweetener into a ceramic bowl, microwave for ~ 3 mins
2. Stir in almond milk of choice, microwave for ~ 1 min
3. Stir in pumpkin puree, microwave for 30 sec
4. Add vanilla extract, pumpkin spice, and cinnamon*, mix.

Calories: 220 per serving for 1 serving

* As much as you desire. Or other spices too.

Hot breakfast or lunch or snack! And it takes like five minutes. You’re welcome. There’s no photo to accompany this one because I also ate it in five minutes.